Coming Back to Yourself

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Coming Back to Yourself

Self-Coaching Tools for Mental Health, Emotional Resilience, and Starting Again

Hi there — I’m so glad you found your way here.

Coming Back to Yourself is more than a book. It’s a gentle companion for those navigating mental health challenges, life transitions, and the quiet (or not-so-quiet) feeling of being overwhelmed.

This site is currently under construction, but soon you’ll find:

• 🌱 Free tools & resources for building emotional resilience

• 📖 Sneak peeks and updates from the upcoming self-coaching manual

• 🧭 Coaching support for finding your direction again — at your pace

• 💌 Words that remind you: You are not alone

Whether you’re just getting by or ready to rebuild, you’re welcome here — exactly as you are.

💌 Stay in the loop

Sign up to be the first to know when we launch — and receive a free self-reflection tool to get started.

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