Services
Services-Support That Meets You Where You Are
Whether you’re navigating a mental health condition or simply carrying more than you’d like to, you don’t have to do it alone. My coaching is designed with care, flexibility, and real-life challenges in mind — including anxiety, depression, trauma, stress, burnout, and more.
If something’s heavy, I’m here to help you carry it.
Self-Guided Workbook
Book Title
Under 100 pages-easy to follow, with no pressure or overwhelm
Nutritional guidance
Tools, prompts, and space for reflection
Adaptable strategies
Designed for those who want explore at their own pace
One-to-One Coaching
Personalised support for whatever you're carrying
50 minute sessions, weekly, fortnightly, or flexiblele
Behavioral support
A trauma-aware, neurodivergent-friendly space
Sustainable practices
Support for managing mental health, life transitions, or emotional burnout
You set the pace tone and goals-I’m here to walk beside you
Price flexiblble. Let’s have a no pressure chat to see what fits.
Pay-It-Forward
Help Someone Else in Need Every Little Helps
Supporting Someone Else's Healing
When you pay for a session, you can choose to help fund a session for someone who can’t-because healing is something we all deserve, not just those who can afford it. We have limited free support on offer but would to help do more.
Support should be accessible-not a privilege
Money shouldn’t be a barrier to healing. Whether you want help someone you know or contribute to expanding our free sessions for others in need, your kindness helps us reach more people who truly need it.
Ongoing motivation and support
Support is what we do.
Empowering Close (You're Worth It)
Small Investment Big Changes
You Deserve To Feel Like You Again
You’re not too much, too broken, or too late.
Lifestyle Integration
Investing support isn’t a luxury-it’s a step toward living, not just coping.
Inner Peace and Growth
You don’t have to keep spinning in the same emotional cycle. Change starts with understanding.